PCOS & Wellness Talk: Understanding Hair Loss and Nourishing Healthy Hair

This session explores the complex relationship between hair loss, hormonal health, and overall wellbeing. Participants learned about the various causes of hair loss — including PCOS, Hashimoto’s, and other metabolic or autoimmune conditions — and how to identify when to seek support. The discussion covered the different types and symptoms of PCOS, the role of insulin resistance and metabolic health, and how chronic stress and lifestyle factors influence hormonal balance and gene expression.

The session also emphasized a holistic approach to healing, introducing principles of Ayurveda and bio-individuality to help women understand their unique bodies. Attendees gained practical tools and habits to improve metabolic health, regulate stress, and cultivate healthy daily routines. This session empowers women to take control of their health from the inside out: combining science, self-awareness, and holistic practices to support long-term healing and hair restoration.